The Best Vegan Vanilla Ice Cream

Ingredients for 1 pint 3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g)¼ cup  water (60 mL)1 ¼ cups  natural sugar (250 g)4 tablespoons  cocoa butter4 tablespoons  coconut oil1 teaspoon  salt1 cup  coconut milk (240 mL)1 teaspoon  vanilla extract1 vanilla bean SPECIAL EQUIPMENT ice cream maker Preparation …

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that extra supplementation with vitamin D does nothing for our bone health. Should we leave the supplements now? Vitamin D Vitamin D is important for a healthy and well-functioning body. A shortage of this vitamin …