Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked. If you say vitamin D, you say healthy bones. But now it appears from a recent meta-analysis that extra supplementation with vitamin D does nothing for our bone health. Should we leave the supplements now? Vitamin D Vitamin D is important for a healthy and well-functioning body. A shortage of this vitamin …

Sweet pancakes

Have you trained hard and can you use some extra energy? Or do you just want something sweet? Then you have to make these delicious pancakes anyway. They supplement your reserves and feed you with the necessary vitamins, minerals and proteins. In addition, they give me a feeling of fullness to my lunch! Necessities Blender Baking pan Ingredients 1 …